List of healthy foods for boys

 Here's a list of healthy foods that are particularly beneficial for boys, supporting their growth, development, and overall health:

# Proteins

1. Chicken Breast

2. Turkey

3. Fish (Salmon, Tuna)

4. Eggs

5. Lean Beef

6. Legumes (Beans, Lentils)

7. Tofu

8. Greek Yogurt

# Fruits

1. Berries (Blueberries, Strawberries)

2. Bananas

3. Oranges

4. Apples

5. Avocados

6. Grapes

7. Mangoes

8. Pineapple

# Vegetables

1. Spinach

2. Broccoli

3. Carrots

4. Sweet Potatoes

5. Bell Peppers

6. Green Beans

7. Kale

8. Cauliflower

Including a variety of these foods in their diet can help boys get the essential nutrients they need for optimal health, growth, and energy.